Whatever your reasons for giving up, Nicotine Replacement Therapy (NRT) can double your chances of success. NRT will prevent your exposure to the dangerous, cancer-causing chemicals in cigarettes, while allowing you to gradually wean yourself off the highly addictive ingredient, nicotine. It reduces the symptoms of nicotine withdrawal by supplying the body with a small dose of nicotine over a sustained period, so lessening your craving for cigarettes.

Which form is right for you? There are many types of NRT available. Your Boots pharmacy team can talk you through the options to help you choose the one that suits you best.

Patches NRT patches slowly, continuously release nicotine into the body through the skin. Designed for use as a stepped programme.

Nicotinell 24 Hour Patch Programme Step 1, 21mg* A good choice for people who get early morning cravings.

Niquitin CQ Clear Step 1, 21mg* The only clear patch.

Inhalators These are a good choice for people who miss the hand-to-mouth action of smoking. When inhaled, they release nicotine vapour into the mouth to help you beat the urge to smoke.

Boots Nicassist Inhalator, 10mg* Simulates the hand-to-mouth action of smoking.

Nasal sprays Sprayed into the nose, NRT sprays release a concentrated but controlled dose of nicotine that works quickly.

Nicorette Nasal Spray, 10ml* A good method for dealing with strong cravings.

Microtabs Placed under the tongue, these tiny tablets release nicotine as they dissolve. They’re a good method for people who don’t want others to know they’re using NRT.

Boots Nicassist Microtab, 2mg* Very discreet tablets that dissolve under the tongue.

Gums These work well if there are certain times of the day when your cravings are stronger. Nicotine is absorbed through the lining of the mouth.

Boots Nicassist Minty Fresh Gum, 2mg* Fresh minty flavour

Nicorette Freshmint Gum, 2mg* Helps you overcome your urge to smoke.

*Requires willpower. Always read the label. Contains nicotine.