The benefits of giving up smoking are overwhelming, but unfortunately you may encounter certain side-effects in the process of getting there. The important thing is to remember these are perfectly normal, you are not alone in experiencing them, and being aware of them can help you overcome them more easily. Some of the common side-effects of quitting smoking are:
Nicotine cravings:
It can be hard to resist the urge to smoke, but Nicotine Replacement Therapy can help. In fact, it’s been proven to double your chances of quitting.
Weight gain:
This is a common side-effect so don’t panic. Keep active and try not to turn to sugary snacks for comfort. Instead, opt for healthier fresh and dry fruit and raw vegetables, making sure you drink plenty of water too. Why not use the money you’re saving by not smoking to treat yourself. Maybe spend it on a gym membership, or a day out with the kids?
Stress and mood changes:
You’re going through a big lifestyle change so it’s only natural you’ll feel stressed as nicotine-withdrawal symptoms start to kick in – 50% of quitters report feeling irritable and 60% feel depressed. Remember, this has nothing to do with your personality and it is only a temporary situation. Call upon family and friends for support and motivation, but make sure you allocate some ‘me time’ to spend on yourself. Tell them what you’re doing so they know to be patient if you have mood swings, and plan to do lots of things to keep up your spirits. And remember, your Boots pharmacist can help recommend various products.
Sleeplessness:
25% of quitters suffer from sleeplessness, which can be very distressing. If you’re one of them it may help to chat to your Boots pharmacist or GP for advice as there are products and tips that can help. For example, some people find homeopathic or aromatherapy treatments help, others may get more benefit from sleep-aid products containing diphenhydramine hydrochloride or promethazine hydrochloride, which are available from your Boots pharmacist.
