When it comes to giving up smoking, it’s vital to plan how you are going to do it. But it can be tricky to know where to begin with creating a scheme which works for you.
So we’ve developed four example planners you can use for inspiration and ideas. We’ve created four different levels of planners because we’re aware that there are many different roads to quitting smoking depending on how much you smoke and the support you have around you.
So whether you’re a social, light, moderate or heavy smoker, you’ll find a framework here to guide you. (If you’re not sure which level suits you, take our quiz now)
Personalise your own planner
Once you've had a look at the example planners, log-in to your account and get your convenient online planner which you can personalise – you can keep track of your smoking habits and monitor how you feel.
If you haven’t registered yet – make your commitment to quit now and get access to online planners and Free Boots Health Club membership.
