1. On an average day I smoke...
a) It fluctuates depending on what I'm doing
b) Less than 5 cigarettes
c) 5-20 cigarettes
d) 20 cigarettes or more

2. I normally smoke...
a) Just at certain times like when I'm out and about
b) Occasionally throughout the day
c) After meals and on my breaks
d) From breakfast until bed time

3. Have you tried to quit before?
a) I can stop whenever I want, I only smoke with my friends
b) No, this is my first attempt
c) Yes, a few times
d) So many times I've lost count

4. How soon after waking up do you smoke your first cigarette?
a) Don't really feel like one in the mornings
b) 31-60 minutes
c) 6-30 minutes
d) Within 5 minutes

5. How do you plan to quit?
a) By not smoking when I'm out
b) Quit immediately
c) Gradually cut down and slowly give up
d) Cut down for the moment

6. How difficult will you find it not to smoke in public places, like pubs and restaurants?
a) If no-one around me is smoking, I won't be tempted to
b) I'll be fine
c) Generally I'll be ok but will find it harder after a meal or a big night out
d) Very difficult - I may have to change my plans so I can smoke

7. How do you think giving up will affect your health?
a) I probably won't get as bad hangovers
b) I'll instantly feel better
c) I think it will take a while to feel healthier
d) It's probably too late - the damage has been done

8. How much support do you have from friends and family?
a) They don't know I smoke, but they will support me to stop when I tell them
b) Lots, they're all keen to help
c) A little, but there are lots of smokers around
d) None, they aren't interested